Ep 054: Impostor Syndrome in Cyrano de Bergerac

Written By Heather Taylor
 

Today, we’re excited to talk to Communication Skills Trainer, Ottillie Parfitt, about all things imposter syndrome!! That’s right, we’re talking about that little voice in your head that tells you that you’re a fraud, a phony, or just not good enough (even when you are). We go into what imposter syndrome is, what some of the triggers are, and how it shows up in the workplace and in relationships.

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The conversation delves into personal experiences, societal influences, and the portrayal of imposter syndrome in film and television. The conversation delves into the complexities of imposter syndrome, emotional vulnerability, and the impact of memory on self-perception. It also explores strategies for overcoming imposter syndrome and finding inspiration in the achievements of others. The hosts share personal experiences and provide valuable insights for listeners to navigate these challenges.

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ABOUT OUR GUEST

Ottillie Parfitt has been helping people hold their own at work for over ten years.  Canada-born and raised, she spent 18 years in London England where she received her accreditation as a soft training consultant for Impact Factory. She has worked with individuals and teams across the globe, from entry-level to C-Suite, inspiring them to become more comfortable in their roles, by handling nerves when speaking in public, finding the courage to have difficult conversations, and managing their time by setting boundaries.

Ottillie has always had a deep curiosity about people and their behaviours. She has worked internationally as a director and performer and is an accredited Hatha Yoga Instructor. In 2023, she returned to Canada and is now based in Vancouver, where she founded Hold Your Own, a company that provides integrated training programmes that combine breath, voice, bodywork, and improv, with theory and practical exercises for improving communication.

TAKEAWAYS

  • Imposter syndrome is a common internal belief system that affects many people, leading to feelings of fraudulence and self-doubt.

  • The portrayal of imposter syndrome in film and television can provide relatable experiences for viewers and help them feel less isolated in their struggles.

  • Overcoming imposter syndrome involves self-discovery, self-acceptance, and the development of effective communication and soft skills.

  • The societal and cultural context in which individuals grow up can influence the intensity of imposter syndrome they experience.

  • Imposter syndrome is not limited to specific occupations, genders, or races, and its impact can be felt across various aspects of life. Imposter syndrome is a common experience and can be influenced by emotional vulnerability and the impact of memory on self-perception.

  • Strategies for overcoming imposter syndrome include practicing mindfulness, reframing negative thoughts, seeking feedback, and being present in the moment.

  • Learning from the achievements of others without feeling crushed involves recognizing the impact of external influences and finding ways to make those influences your own.

  • Personal experiences and insights shared in the conversation provide valuable guidance for navigating imposter syndrome and finding inspiration in the accomplishments of others.

REFERENCES

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Heather Taylor http://heatherataylor.com
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Ep 055: Five Types of Impostor Syndrome
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Ep 053: Depression in Film and TV